josemariacal: Tapas. Vegetables Omelette

Master Tapas

Vegetables Omelette

Very tasty and healthy!

Ingredients Cookware

-Tender garlic - 1Non-stick pan

- Spinack - 1 Glass bowl

- Sliced onion - Vegetable strainer

- Chopped carrot

- Virgin olive oil

- Fresh eggs

- Salt

Steps

1. Clean the vegetables and chopped.

2. Pour all the vegetables in the pan

and add salt. Fry. Place into the vegetable

strainer to release all the excess oil.

3. In a glass bowl, beat 3 eggs, salt

and pour all the vegetables. Mix well.

4. In a pan put some oil and let heat

through. Pour the entire mixture and cook

slowly about 10 minutes without allowing

it to burn the egg. Cover the pan with a

large flat dish. Press firmly with your hand

and turn the pan. Cook the other side. Remove

and let stand 15 minutes.

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